Want an easy way to exercise your core, engage the muscles that stabilize your spine, and help to prevent lower back pain?  Give core bracing a chance.  By actively contracting the muscles around your spine throughout the day, putting your back in a good neutral position and keeping these muscles engaged you can help prevent future episodes of lower back pain.  

Bracing Sequence

Simple Break Down

1.  Gut  2.  Butt  3.  Squeeze

When should I practice core bracing?

ALWAYS-Set a timer on your phone to remind yourself to actively brace and stabilize your core.

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