Want an easy way to exercise your core, engage the muscles that stabilize your spine, and help to prevent lower back pain? Give core bracing a chance. By actively contracting the muscles around your spine throughout the day, putting your back in a good neutral position and keeping these muscles engaged you can help prevent future episodes of lower back pain.
Simple Break Down
1. Gut 2. Butt 3. Squeeze
When should I practice core bracing?
ALWAYS-Set a timer on your phone to remind yourself to actively brace and stabilize your core.