Core Bracing Sequence

Want an easy way to exercise your core, engage the muscles that stabilize your spine, and help to prevent lower

New to chiropractic?

Welcome and thank-you for choosing Fruita Chiropractic and Massage for your chiropractic and massage therapy needs.  At Fruita Chiropractic and


While in chiropractic school the topic I absolutely hated discussing was posture!  It seems obviously simple and boring and like

Acute Lower Back Pain Here is a short video explaining the chain reaction of events that happen with a typical case of acute lower

What the “crack” is that?

Just what is that "popping" or "cracking" sound that happens during an adjustment?  Why does my (insert body part) crack